Serving the greater Grand Rapids area & the Lakeshore
Our Services
Therapy
Comprehensive DBT Therapy:
Our DBT program offers a package of individual therapy sessions, group therapy sessions, and phone coaching. DBT therapy works through four main modules:
- Mindfulness
- Distress Tolerance
- Emotions Regulation
- Interpersonal Effectiveness
All of our therapists are trained in providing care through the DBT model. DBT is an effective form of therapy for challenges like:
- PTSD
- Substance Use Disorder
- Depression and Anxiety
- Eating Disorders
- Borderline Personality Disorder
To learn more about how DBT can help you, visit our blogpost linked below!
Calming Anxiety with DBT Skills — LKH Therapy
Cognitive Behavioral Therapy (CBT):
A great tool for anxiety and depression, CBT focuses on helping the client identify and challenge unhelpful thought patterns, change unhealthy routines and behaviors, and gain a greater sense of confidence in one’s own ability to manage the stresses of life.
Couples Therapy:
Our therapists work with couples to encourage personal growth for each individual person as well as enhance the amount of communication and find ways to more effectively and respectfully communicate. The therapist will guide the couple in their communication during sessions and find ways to help each partner understand the other more deeply.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR Therapy is best known for its role in treating post-traumatic stress disorder (PTSD). It can also be an effective tool for a variety of other mental health challenges. The EMDR therapist will guide you through eye movements that target remembering traumas and processing through them. The goal is to change the emotions, thoughts, and behaviors that result from a distressing experience (trauma).
60 mins | Time Add-Ons Available
Coaching
Coaching offers short-term, skills-focused support between sessions when challenges feel immediate or overwhelming. Through phone coaching, clients can receive guidance in moments of distress and reminders on how to use coping strategies already developed in therapy. This service is designed to help you apply skills in real time, strengthen confidence, and stay grounded during difficult situations.
At Clinician’s Discretion
Medication Management Referrals
While we do not provide medication management in-house, we support clients in navigating referrals when medication may be part of their care. Based on your needs and level of care, we can help connect you with trusted psychiatrists, community mental health programs, or inpatient services when appropriate. Our goal is to ensure continuity of care so your therapeutic work is well supported beyond our office.
At Clinician’s Discretion
Adolescent & Adult DBT Group
Group therapy provides a structured, supportive environment where adults and adolescents can build skills alongside others facing similar challenges. Offered via Telehealth for added convenience, groups focus on practical skill development and real-world application. Participants work through core areas such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to strengthen coping, communication, and emotional balance. To learn more about the methods used during group therapy, check out our blogpost, linked below!
Calming Anxiety with DBT Skills — LKH Therapy
60 mins | Weekly
Frequently Asked Questions
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Yes, we accept the following:
Medicaid/Medicare
Blue Care Network
Priority Health
Blue Cross Blue Shield
Cigna
Aetna
United Healthcare
UMR
Humana
Meridian
ASR
EverNorth
…and many more. Single case agreements are available upon request. Please call for additional details regarding insurance coverage.
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Getting started is simple!
Reach out through our contact form or directly call our office—we’ll walk you through the next steps and answer any questions along the way.
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In conjunction with our one-year DBT Program, clients for are required to attend one group session a week via Telehealth. New participants are added based on clinician discretion and availability.
Group DBT for adults & adolescents run twice a week for each age group. Clients will receive a link for these sessions via text or email. Sessions are facilitated through our in-house clinicians and review DBT skills and offer coaching.
Participation is paramount.
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Feel free to call us with your needs and availability so we can best match you with a therapist!
Office hours are from 8am-6pm every week day.
Some services, like EMDR, are subject to being placed on our waitlist.
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Absolutely! Self-paid appointments are eligible for a discount. Please call our office for more details.