Serving the greater Grand Rapids area & the Lakeshore

Our Services

Therapy

Comprehensive DBT Therapy:
Our DBT program offers a package of individual therapy sessions, group therapy sessions, and phone coaching. DBT therapy works through four main modules:
- Mindfulness
- Distress Tolerance
- Emotions Regulation
- Interpersonal Effectiveness
All of our therapists are trained in providing care through the DBT model. DBT is an effective form of therapy for challenges like:
- PTSD
- Substance Use Disorder
- Depression and Anxiety
- Eating Disorders
- Borderline Personality Disorder
To learn more about how DBT can help you, visit our blogpost linked below!

Calming Anxiety with DBT Skills — LKH Therapy

Cognitive Behavioral Therapy (CBT):
A great tool for anxiety and depression, CBT focuses on helping the client identify and challenge unhelpful thought patterns, change unhealthy routines and behaviors, and gain a greater sense of confidence in one’s own ability to manage the stresses of life.

Couples Therapy:
Our therapists work with couples to encourage personal growth for each individual person as well as enhance the amount of communication and find ways to more effectively and respectfully communicate. The therapist will guide the couple in their communication during sessions and find ways to help each partner understand the other more deeply.

Eye Movement Desensitization and Reprocessing (EMDR):
EMDR Therapy is best known for its role in treating post-traumatic stress disorder (PTSD). It can also be an effective tool for a variety of other mental health challenges. The EMDR therapist will guide you through eye movements that target remembering traumas and processing through them. The goal is to change the emotions, thoughts, and behaviors that result from a distressing experience (trauma).

60 mins | Time Add-Ons Available

Accelerated Resolution Therapy (ART)

ART is a structured, short-term therapy developed by Laney Rosenzweig in 2008. It combines elements from established therapies such as Gestalt, Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Eye Movement Desensitization and Reprocessing (EMDR), but is distinct in its directive approach and use of voluntary image replacement to transform negative mental images into positive ones without requiring detailed verbal recounting of trauma.

Coaching

Coaching offers short-term, skills-focused support between sessions when challenges feel immediate or overwhelming. Through phone coaching, clients can receive guidance in moments of distress and reminders on how to use coping strategies already developed in therapy. This service is designed to help you apply skills in real time, strengthen confidence, and stay grounded during difficult situations.

At Clinician’s Discretion

Play Therapy (Ages 6+)

Play therapy for kids is a psychological treatment that uses play as a natural medium for children to express emotions, explore thoughts, and process experiences. It is especially effective for children aged 6 to 11, who may struggle to articulate their feelings verbally.

Medication Management Referrals

While we do not provide medication management in-house, we support clients in navigating referrals when medication may be part of their care. Based on your needs and level of care, we can help connect you with trusted psychiatrists, community mental health programs, or inpatient services when appropriate. Our goal is to ensure continuity of care so your therapeutic work is well supported beyond our office.

At Clinician’s Discretion

Adolescent & Adult DBT Group

Group therapy provides a structured, supportive environment where adults and adolescents can build skills alongside others facing similar challenges. Offered via Telehealth for added convenience, groups focus on practical skill development and real-world application. Participants work through core areas such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to strengthen coping, communication, and emotional balance. To learn more about the methods used during group therapy, check out our blogpost, linked below!